Personal Training 1 on 1 - 30 Minutes
InnerStrength University has no long-term contracts.
Accountability is paramount here. We highly recommend 2 – 3 sessions per week to receive consistent results.
The 30-minute session matches your level of fitness and we fine tune each time based on your progress. You will receive a complete work out based on your goals. The 30 minute sessions are recommended for beginners, circuit training, online and stretch sessions.