Can you say this about your day, week, month, year and life? Everyday this is the potential for the space you create. Do not settle for less than this statement. Your life is meant to be fun and amazing. It is time to let go of any story that does not match you to this wonderful vibration of who you really are within.
Any story from your past is the story of an old you that no longer exists unless you continue to tell that old story. Remember each NOW moment has never been before it is always brand new. You are always brand new in every moment. You do not even have to tell a new story, just stop repeating the old story. When you do, a new story will emerge on its own.
Repeat this quote today as your new mantra. Let it become your new story. Use your words and thoughts to serve you. You are here to be the physical manifestation of that quote in however makes your heart sing. Shut down your mind and listen to to the song in your heart.
Heart Chakra - Anahata
The Heart Chakra is the 4th Chakra, located at the center of the Seven Chakra System. It is where the physical and spiritual come together. Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland, and your cardiac plexus.
In Sanskrit, it is referred to as the Anahata which means unhurt, the spiritual place where past experiences and grievances cannot harm us. The Anahata Chakra is associated with the color green, which stands for transformation and love energy.
The Heart Chakra brings awareness to compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations, join the upper3 and lower 3 chakras.
In this article we will briefly introduce the Heart Chakra and its attributes. Most Chakra articles begin with discussing the Chakras using either the Root Chakra or the Crown Chakra as a starting point. I personally like to start the discussion from the center, or the Heart of the matter because it is the connector of the upper three (Spiritual) Charkas and lower three (Physical) Chakras. The Heart Chakra can allow in more energy than the Root or Crown and can energize the energy the strongest getting this energy to the other Chakras with great speed and efficiency.
In Part 2 of Understanding Your Heart Chakra, you will learn how to open and balance the Heart Chakra so it may be a point of Spiritual, Emotional, Physical equilibrium in your body and life.
Heart Chakra Aspects
Heart Chakra Balanced Attributes
If your fourth chakra is properly balanced, this is indicated by your personal conduct. Those with an open Heart Chakra are full of love, forgiveness and compassion. If the Heart Chakra is out of overactive or blocked people tend to have personalities that are filled with anger, grief, hatred and jealousy, all being physical manifestations of a fourth chakra that needs to be healed.
Heart Chakra: Blocked Emotional
Heart Chakra: Blocked Physical
Heart Chakra: Overactive
Heart Chakra: Air Element
Heart Chakra: Color Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety Green is the great balancer of the heart and the emotions, creating equilibrium between the head and the heart. It is also the color of growth, the color of spring, of renewal and rebirth. It renews and restores depleted energy. It is the sanctuary away from the stresses of modern living, restoring us back to a sense of well being.
Green has healing power and is understood to be the most restful and relaxing color for the human eye to view. Green is the color of prosperity and abundance, new growth and rebirth. Green is soothing, relaxing, and youthful. Green also brings with it a sense of hope, health, adventure, as well as self-control, compassion, and harmony.
Heart Chakra: Symbol
The symbol for the Heart Chakra:
Heart Chakra Location: The Chest
The location for the Heart Chakra is at the center of the chest, between the breasts. It’s slightly to the left of the actual organ of the heart.
As the fourth energy center, it’s important to remember that it is multidimensional and is energetically represented with a front going through the center of the chest, and a back going through the spine between the shoulder blades. The Heart Chakra is associated to the cardiac system and the lungs. These organs are interdependent and rely on air and breathing to function properly. The gland associated with the heart chakra is the thymus, which is in charge of regulating the immune system.
In understanding your Heart Chakra we will continue the introduction by connecting you to the Heart Chakras governance and connections. We will also have a thorough discussion of wonderful techniques to bring your Awareness to a balanced Heart Chakra.
~ Denise Povernick
SMILE! Life is good. Smile because your happy. Smile because you are alive.
Smile because you can! Smile because it is contagious.
Need more reasons? There are millions of reasons to smile. Count your blessings. Feel grateful.
Look around you. Life is amazing! Life is brilliant. Life is abundant. You are life! So
smile that smile! Feel the healing power! The smiles are within you. Show them
to the world. You are doing a great job! Chill! Relax! Repeat! Life is good!
Smiles are contagious like you. Share the gift of smiles in everything you do today.
Deliver every thought and gesture with a smile. Be the smile ambassador. Smile
for no reason. Smile or every reason. Add smile to every email and text. It is
A smile is a connection to your heart. It will connect you to your inner child. The
more you smile the more the Universe smiles upon you.
Affirmation of the Day:
I am HAPPY! I am joyous! I am love! I am infinite! I am! I enjoy life! Life
enjoys me! I love to smile! Smiles love me!
Denise B. Povernick is a well-known, highly sought after Spiritual Empowerment Coach, Usui 9th Degree Reiki Grand Master, Karuna Ki Reiki Master, Certified Master Trainer and Certified Sports Nutritionist. Denise guides people how to connect to their inner strength and inner wisdom. She helps people shift from feeling stuck, overwhelmed to enjoying life by being aligned with their life purpose through inspired, empowered actions.