You have so much to be grateful for in this moment right here, right now. An Attitude of Gratitude is a very powerful manifestation tool to help attract to you all the greatness life has to offer. Complaining about what's gone, what's missing or what's taken forever to show up will keep you in a life time of complaints.
So the choice is yours as it always is in every moment. Your power is right now. Choose in this moment to tap into your Power of Gratitude. Give thanks for all that has been, all that is present right now and all the will be in your life. This process has a very magical component & intentionally creates space for higher vibrational awareness within yourself.
My video below, she explains this idea and gives you a process to create more in your life by being grateful for where you are right here, right now. The video will share a wonderful exercise to create your personal thank you letter of gratitude from your heart to the Universe.
As we begin Part of the Heart Chakra Series, if you haven't read Part 1 click here because we will build on that amazing introduction.
Love and life experienced through the Heart Chakra is not just about romance, but transcending Ego limitations and personal mind preoccupations to open up more fully experiencing compassion, love and life. When you live from your heart, your heart energy is opened and balanced, you can feel clearly and experience life not just on a physical level but also emotional and Spiritual. The Heart Chakra is also a center through which we experience the beauty of life. Experiencing the world through a balanced Heart Chakra is being in a state of openness, love, joy and acceptance that brings us in touch with our ourselves first and then our world in profound and fulfilling ways.
The Heart Chakra connects the lower chakras (physical) and upper chakras (spiritual). It acts as a center of integration of physical earthly matters and higher spiritual aspirations. It also acts as a conduit to the energy flow of flow of giving and receiving.
All Levels of any of the Seven Chakras' energy movement (Overactive, Balanced or Blocked) exist simultaneously and in total fullness and completion at all times (Law of Polarity). The more important aspect is where is your awareness of the energy based on real-time (Now Moment) instant feedback.
Heart Chakra Governs
The Heart chakra is associated with the following characteristics:
Balancing the Heart Chakra
Here are some fun and simple practices:
11. Cultivate self-compassion and acceptance
12. Engage in heart heartfelt activities
13. Balance the ebb and flow of giving & receiving
14. Sound Therapy & listening to heart centered music
15. Reiki Energy Healing
Heart Chakra Focused Yoga Poses:
1. Lie face-down with your forehead resting on the floor.
2. Place your hands on either side, at the middle of your ribcage.3. Draw your legs together, pressing the tops of your feet into the floor.
4. Reach back through your toes, lengthening your legs.
5. Press evenly through your hands as you draw your elbows close to your ribcage.
6. Using the strength of your back (not your arms), lift your head and chest, sliding your shoulder blades down your back. Take 5 to 10 long, deep, even breaths here.
7. Then gently release to the floor, turning your head to one side.
Cat (Marjaryasana) - Cow (Bitilasana) — Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind.
4. Next, move into Cat Pose: As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.
5. Release the crown of your head toward the floor, but don't force your chin to your chest.
6. Inhale, coming back into Cow Pose, and then exhale as you return to Cat Pose.
When you take the time to learn your energy, how it moves through your body through your Chakras, you will then learn how the energy starts to bring greater awareness to who you are and the enormity of your Infinite nature. Only then will you begin to hear your personalized Heart Song and it will guide you to harmonious co-creation with others at the same aligned attraction point. Each additional Chakra is the equivalent of adding another instrument to create a beautiful symphony.
Stay tuned as we journey through each Chakra and bring awareness to the balance already within you.
~ Denise B. Povernick
Heart Chakra - Anahata
The Heart Chakra is the 4th Chakra, located at the center of the Seven Chakra System. It is where the physical and spiritual come together. Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland, and your cardiac plexus.
In Sanskrit, it is referred to as the Anahata which means unhurt, the spiritual place where past experiences and grievances cannot harm us. The Anahata Chakra is associated with the color green, which stands for transformation and love energy.
The Heart Chakra brings awareness to compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations, join the upper3 and lower 3 chakras.
In this article we will briefly introduce the Heart Chakra and its attributes. Most Chakra articles begin with discussing the Chakras using either the Root Chakra or the Crown Chakra as a starting point. I personally like to start the discussion from the center, or the Heart of the matter because it is the connector of the upper three (Spiritual) Charkas and lower three (Physical) Chakras. The Heart Chakra can allow in more energy than the Root or Crown and can energize the energy the strongest getting this energy to the other Chakras with great speed and efficiency.
In Part 2 of Understanding Your Heart Chakra, you will learn how to open and balance the Heart Chakra so it may be a point of Spiritual, Emotional, Physical equilibrium in your body and life.
Heart Chakra Aspects
Heart Chakra Balanced Attributes
If your fourth chakra is properly balanced, this is indicated by your personal conduct. Those with an open Heart Chakra are full of love, forgiveness and compassion. If the Heart Chakra is out of overactive or blocked people tend to have personalities that are filled with anger, grief, hatred and jealousy, all being physical manifestations of a fourth chakra that needs to be healed.
Heart Chakra: Blocked Emotional
Heart Chakra: Blocked Physical
Heart Chakra: Overactive
Heart Chakra: Air Element
Heart Chakra: Color Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety Green is the great balancer of the heart and the emotions, creating equilibrium between the head and the heart. It is also the color of growth, the color of spring, of renewal and rebirth. It renews and restores depleted energy. It is the sanctuary away from the stresses of modern living, restoring us back to a sense of well being.
Green has healing power and is understood to be the most restful and relaxing color for the human eye to view. Green is the color of prosperity and abundance, new growth and rebirth. Green is soothing, relaxing, and youthful. Green also brings with it a sense of hope, health, adventure, as well as self-control, compassion, and harmony.
Heart Chakra: Symbol
The symbol for the Heart Chakra:
Heart Chakra Location: The Chest
The location for the Heart Chakra is at the center of the chest, between the breasts. It’s slightly to the left of the actual organ of the heart.
As the fourth energy center, it’s important to remember that it is multidimensional and is energetically represented with a front going through the center of the chest, and a back going through the spine between the shoulder blades. The Heart Chakra is associated to the cardiac system and the lungs. These organs are interdependent and rely on air and breathing to function properly. The gland associated with the heart chakra is the thymus, which is in charge of regulating the immune system.
In understanding your Heart Chakra we will continue the introduction by connecting you to the Heart Chakras governance and connections. We will also have a thorough discussion of wonderful techniques to bring your Awareness to a balanced Heart Chakra.
~ Denise Povernick
Denise B. Povernick is a well-known, highly sought after Spiritual Empowerment Coach, Usui 9th Degree Reiki Grand Master, Karuna Ki Reiki Master, Certified Master Trainer and Certified Sports Nutritionist. Denise guides people how to connect to their inner strength and inner wisdom. She helps people shift from feeling stuck, overwhelmed to enjoying life by being aligned with their life purpose through inspired, empowered actions.