Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in today's lifestyle most adults are sedentary. The more you move the better you feel. We know starting to exercise can be overwhelming for most people especially if you have never done it before or its been a long time since you have put yourself a priority in your own life. You may not know how or where to start.
So today let's start with the obvious benefits of exercising. Even if you can only identify with 1 item on this list it is a sign for you to get moving and take better care of yourself. The more of these benefits you need in your life the stronger the Universe is pushing you to start.
The list of exercise benefits is endless. How many of the above benefits could you use in your life? The important thing is to start from where you are right now. There are so many options available to overcome all the excuses you tell yourself. Didn't you promise yourself at the beginning of this year to take better care of you? Decide right now it's time to take the next step. You are worth it.
~ Denise Povernick
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